Some more …

  1. It’s amazing how much emotion a little mental concept like ‘my’ can generate. – Eckhart Tolle
  2. Why are you trying so hard to fit in when you were born to stand out?
  3. For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. – Audrey Hepburn
  4. Imagination is the highest kite one can fly. — Lauren Bacall
  5. Do what you feel in your heart to be right – for you’ll be criticised anyway. – Eleanor Roosevelt
  6. Don’t cut what you can untie …
  7. The happiness of your life depends upon the quality of your thoughts. — Marcus Aurelius
  8. I write to empty my mind and to fill my heart – Paulo Coelho

Should I or shouldn’t I

That is a big question in front of me. Few months ago, I was looking the websites of few universities in and around New York area for Madhuri, my niece, to pursue her Masters degree in IT or any relevant field. Around that time I have been registered at New York University (NYU) continuing education program – Developing Apps for Iphone and Ipad. So I looked at NYU website too and I found few Masters program at its continuing education website. Of course I found few programs in IT, but the one that draws my particular attention was Masters program in Accounts and Finance and I really gave a serious thought about it.

I wanted to pursue another Masters in a completely unfamiliar domain. My only strength(s) is/are – I am good in Math; good at logic and reasoning and of course very hard-working. Actually I have a passion for Arithmetic and I am very thankful and indebted to my father who had laid a good foundation in my Math skills. Another thought that was creeping all over me was –  Do I really need this at this stage of my life? Actually I am involved extensively with voluntary programs – teaching Math and English to GED and SAT students. I attend to this activity after my working hours (from 6 p.m. to 8 p.m. – Monday to Thursday) and two hours on Saturday. So if I get serious about another Masters program, I may not be able to involve in my extra activities which really give me a lot of pleasure – it is a kind of stress buster to me. I really do not want to spend either money or time on myself.

When I was in this dilemma, something caught my attention from Guravayanam book. Following is an excerpt.

Then I had to rethink and thought this was the answer from God and let it go. Few days ago, I have been discussing the same thought with Unnati, my niece, whom I could claim as my own and who is very very close to my heart. I was casually mentioning it to her by saying – “I am not looking for any career opportunities with this one, is it worth to spend so much money on me at this point of my life?”

She immediately said dabbaem chesukuntam aunty – డబ్బులేమి చేసుకుంటాం ఆంటీ. I really loved the way she expressed it. Not that she does not know what we could do with money, but I really admire her way of thinking – what is much better way than to spend money on education. She reminds me of my husband. He never had a second thought whenever I wanted to go for any educational training. I had done many continuing education courses in IT. He never even thought about how much any course costs.

I always wanted to do Ph.D in the IT field. My husband had given me the green signal but only on one condition that I should not take it as a life and death issue. I had a very bad habit of doing that even when I attend a continuing education course – I would not or could not be satisfied with myself if I am not in the top few in the class.

Today suddenly I checked City University of New York website to check for the Ph.D program, AGAIN, YES. My dad loved medical profession and wanted to see me as a doctor. Of course my dad’s dream was fulfilled by five of his eight children. My eldest sister and all my four brothers have become doctors. So I thought may be this way, I could also fulfill his dream.

Anyways, one day by God’s grace if I become a doctor, I would proudly dedicate it to my dad and my husband.

Nagarjuna’s interview on MAA TV in 2006

These are the videos of Nagarjuna’s interview (by Swathi) in 2006 on the eve of his birthday. Of course I liked it very much. It is more about how other people reflect their opinions on Nagarjuna. I had a subscription to Hence I have downloaded this program and recently I have converted them from RealVideo format to MPEG 4(I guess) and also removed the commercials (in the process of conversion) and uploaded them to you tube.

Part 1 –
Part 2 –
Part 3 –
Part 4 –
Part 5 –
Part 6 –
Part 7 –


Orange vanilla chocolate milk shake


Orange (big) – 1
Soy milk (unsweetened) – less than ½ cup
Tofuti cuties (Chocolate Vanilla sandwich ice cream)  – ½  of one mini sandwich
Ice cubes (crushed) – almost 1 cup
Almonds – 5
Raisins – few
cardamom – few

Peel the orange skin and check for seeds and add soy milk, ice cream sandwich, ice cubes and blend/whip into a smooth drink. Make almonds into small pieces and add it to the drink. Add cardamom powder, raisins and the milk shake is ready.

I intentionally avoid the sugar.

Recipe is same to same as that of Strawberry. I may try a different variation next time.

Venkateswara Swamy came back into my life with a big bang ….

During the Labor Day weekend, I had the fortune to visit Sri Venkateswara Temple, Pittsburgh with Arya, Prashanthi, Chaitanya and Chaitanya’s mom.

Actually on Friday, 2 September, 2011, after I woke up and getting ready for the office, suddenly I felt very down in my spirits. So when I saw Prashanthi’s invitation to join with them to visit Pittsburgh, without a second thought I immediately accepted. And I am very glad I did as Venkateswara Swamy has come into my life again.

We went to the temple on Saturday, 3 September 2011 and Prashanthi and Chaitanya had participated in the Kalyana Utsavam. The priest was explaining that we should experience that ammavaru as our daughter and we were performing our daughter’s kalyanam with the Lord Venkateswara and we should feel the bliss of Kanyadanam. Somehow when I closed my eyes, at least for a few minutes, I was overwhelmingly happy that I and my husband were performing our daughter’s wedding and undoubtedly my whole heart and mind were filled with total happiness and I was in an absolute blissful state.

Then after the Kalyana Utsavam, Chaitanya felt like staying back at the temple for some more poojas. But Radha and Hemchand garu invited us to their place for dinner.  So we decided to come back to temple for Ekantha Seva after dinner which we did. We have decided to come back to temple for Suprabhatham (at 8 a.m.) the following day. In the United States, we allowed God to sleep for more than 10 hours.

So we went to the temple little before 8 a.m. But by that time, many people were already there. We were standing at the very back. Then I decided to move upfront compromising to stand at least to the side but in the front. Chaitanya’s mom and I moved to the front and suddenly the doors for the Garbha Gudi had opened and people were allowed to go inside (which I did not know that we could go in). So we were able to get into the Garbha Gudi. Before the doors were open, someone came to me with a small Suprabhatham booklet and asked whether I was ‘Telugu’ and handed over that to me and brought another one for Chaitanya’s mom. When I looked at mine, it was not Telugu one but was Tamil. No regrets.

In this connection, I had to go to flashback of almost 30 years, when I religiously attended the Suprabhatham every Saturday at Flushing Temple, New York for almost 6 to 7 years. My husband (who worked as the Commissioner of Endowments for several years and came to this country to administer Hindu Temples in the USA) told me that venna (butter) and sugar are being offered as prasadam to Sri Venkateswara Swamy at Suprabhatham time at Tirupathi, I did practice that custom for almost all the years I have attended Suprabhatham.

Since I have attended this event for several years even though a very long time ago, I memorized it more than 90% and I am confident that I could chant with a group without the transcript. To mention another fact – it was set up as an alarm on my Ipod – actually I set up Suprabatham, Vishnu Sahasranamam, few Annamacraya keethanalu, Ramadasu Keerthanalu (almost plays for 4 hours since 5 a.m.) and I am very much ashamed to confide that they serve as background to my sleep. One day for sure I would wake up before that time and do the chanting at home. That has been one of my ongoing determinations.

So we were inside and everyone was sitting so that everyone can see Lord Venkateswara. I was fortunate enough to get to sit in the middle just in front of Him.  I was overwhelmingly rejoiced as I could stare at him throughout the seva and I was glad that I did not get the Telugu transcript of Suprabatham. If I had gotten it, I would have been engaged in reading it from the book and missed the opportunity to see Lord’s face.

Many things thumped back to my memory during those 30 minutes –

1. The time my husband and I attended Friday Abhishekam at Tirupathi (in 1998), that too sitting in front of Lord Venkateswara (that was an awesome surprise from my husband – once in a life time experience; I was completely in another world.  Based on ancient Hindu spiritual customs, this is performed once a week, typically on Fridays. As a Hindu custom, this Seva is for wedded couples (husband and wife) only. As a “don’t-disturb” rule, children under 12 years of age are not admitted – No exceptions. In Tirumala, it assumes a most ethereal, rare significance in that it is the most sought after “seva” (form of worship for the Lord by a devotee). Devotees virtually make a beeline for this Seva because watching the priests bathe the idol is the most emancipating of experiences, given that the belief of the devout that the idol is actually a manifestation of the Supreme Divine being Himself and not just a manually carved idol. I do not know what the current status on allowing the number of les into the Garbha Gudi to sit in front of the Lord, but I remembered that only certain number of couples (I do not remember exactly, but definitely less than 10 couples) was allowed inside. With the grace of God, we got that privilege.

2. My dad used to have three big photographs (Alivelu Manga, Venkateswara Swamy and Gandhi garu) on the wall in front of his bed to see and pray to them once he wakes up in the morning and before he goes to bed.

3. A priest saying at Chilukuru temple not to close the eyes when we get a chance to be in front of Him.

4. The Saturdays we were attending Suprabhatha seva.

5. The greatest blessing Lord has showered on us by choosing my husband to lay down the Sankusthapana for Sri Venkateswara Temple, Pittsburgh in 1976.

6. A scene from Annamayya – When Lord came to Annamayya to detour Annamayya’s life towards a path for the purpose Annamayya was born; Annamayya challenging the Lord that there was no beauty on this whole universe that could be compared to the beauty of his cousins, then when the God insisted that He would show him that beauty, then Annamayya answers that if such a beauty exists (“no, such beauty exists nowhere”), then he would become a slave to that beauty and the whole experience of Annamayya looking at Sri Venkateswara – entha Bhuvana Mohana Roopam antae – Kalaganti Kalaganti – Even now I could feel that experience. I could even get ‘goose bumps’ even now imaging that Lord’s face at that time. I had that kind of experience sitting through the whole Suprabhatham and that continues afterwards. – Watch this video from 4.50

After that seva, I came out of Garbha Gudi so that some more people would get a chance of having His Darshan (people who had sponsored Sahasranamarchana could sit inside). But my experience had not stopped with that. I was sitting outside the garbha gudi. People were allowed to sit on the sides only. I sat at end of one side. But a priest had asked me to sit at the center, maybe I was on his way. So I had another VIP seat, sitting in front of Him – unobstructed view of Srinivasudu. It is to the end but at the center when everyone was sitting to the side, I got a center seat My joy knew no bounds – extremely happy for HIS Blessings and made a vow to God that I would visit Him at Pittsburgh once every year.

I have to mention another small incident that happened – when we revisited the Temple for Ekanatha Seva on Saturday night, we went to the hall downstairs to take some pictures of my husband performing the Sankusthapana picture which the Temple authorities were kind enough to preserve it, Chaitanya asked me if know anyone at the Temple and I said ‘no’. Then he said that it was not fair and that I should get some special treatment (not exactly the same way he has expressed, but that was his feeling). I told myself it was ok, I am not waiting to be recognized by any human beings but the God Himself has to do something.

And that’s what happened the following day – an euphoric experience.- Enthamatramuna evvaru talichina antha matramae neevu  – An emotional journey and I could feel the presence of my husband and Lord Venkateswara with me throughout those two days.

Entamatramuna Evvaru Talachina

It is a beautiful Annamacharya Keerthana which teaches us that the grace of Lord Venkateswara depends on how well a devotee thinks of him, irrespective of the various ways of worship.


Entamatramuna Evvaru Talachina Anta Matrame Neevu

Antarantamu Lenchi Chooda Pindante Nippati Yannatlu ||

Charanam 1

Koluturu Mimu Vaishnavulu Koorimito Vishnudani

Palukuduru Mimu Vedantulu Para Brahmambanuchu

Talaturu Mimu Saivulu Tagina Bhaktulanu Sivudanuchu

Alari Pogaduduru Kapaliku Ladi Bhairavudanuchu ||

Charanam 2

Sari Nennuduru Sakteyulu Sakti Roopu Neevanuchu

Darisanamulu Mimu Nana Vibhulanu Talapula Koladulu Bhajinturu

Sirula Mimu Ne Alpabuddhi Talachina Variki Alpambouduvu

Garimala Mimu Ne Ghanamani Dalachina Ghana Buddhlaku Ghanudavu ||

Charanam 3

Nee Valana Korate Ledu Mari Neeru Koladi Tameravu

Avala bhAgiradhi dari bAvula A jalamE oorinayaTlu

Sree Venkatapati Neevaite Mamu Chekoni Vunna Daivamani

Eevalane Nee Sarananedanu Idiye Paratatvamu Naku ||


Oh Venkatapati, your presence and grace depend upon how well a person thinks about you. When I observe sincerely, it is just like the size and quality of a pan-cake depending on the batter.

The Vaishnavas worship you with reverence as Vishnu. The Vedic philosophers tell that you are the Supreme Conscience. The Saivas believe that you are Siva and the Kapalikas praise you as Adibhairava.

The Sakteyas consider you as the manifestation of the supreme power Shakti. People chant your praise in a number of ways. Ignorant people assume that you are insignificant. The wise recognise your infinite greatness.

You are like the vast water pool to spread the lotus flowers. It is only the water of Bhagiradhi river that seeps into the wells by her side. Oh Sri Venkatapati, you are our protector. I surrender at your feet. It is transcendental bliss for me.

Listen to Nithya Santhoshini Enta Maatramuna

Courtsey: The Hindu Devotional Blog

Strawberry milk shake

My very own recipe – Strawberry Milk Shake – yummy yummy !!!

Strawberries – 3
Soy milk (unsweetened) – ½ to ¾ cup
Vanilla ice cream – 2 tablespoons
Ice cubes (crushed) – almost 1 cup
Almonds – 10
Raisins – few
cardamom – 5 to 6

I use Bella Cucina rocket blender – lightning fast and mess free, the chrome-finished Rocket Blender whips up delicious drinks and gourmet dishes in a flash. It blends, chops, grinds, mixes and whips right in its set of three blending jars, one that doubles as a cup for amazing on-the-go creations.

Add the strawberries, soy milk, ice cream, ice cubes and blend/whip into a smooth drink. Make almonds into small pieces and add it to the drink. Add cardamom powder, raisins and voila the Strawberry milk shake is ready. Two to three teaspoons sugar could be added. It tastes too good and I intentionally avoid the sugar.

I got so addicted to this and I must drink it everyday. I am trying to go more with fruit diet – details about that in another blog article.

Budugu talked about Santhosham

Courtesy –

Another from Budugu –

Santhosham – another favorite movie – the songs, performances, the characters, bonne ambience, everything – I simply can’t help it.

Whenever I see a movie by Sri Durga Arts banner, I get a feeling of deja vu. When I saw Kshana kshanam I fell in love with the movie but somebody told me that it was a copy of an English movie. When I saw Hello Brother I could instantly recognize that Nagarjuna was doing what Jackie Chan did in Twins. Intlo Illalu Vantintlo Priyuralu was a remake of a Tamil movie and I never had to strain my gray cells to recognize the similarities between Dongaata and French Kiss. Their latest movie Santosham is yet again a clever adaptation of another movie – Kuch Kuch Hota Hain.

Wondering why clever? None of the scenes in Santosham are lifted from the original like our copy masters did in Tammudu (Jo Jeeta Wohi Sikandar) and Vamsi (Dilwale Dulhania Le Jayenge). The basic story line of Kuch Kuch Hota Hain has been copied and modified. Copying is indeed an art and people working for Sri Durga Arts seem to excel at it. How I wish I had taken some lessons from them for my final exams. I surely would have scored a better rank than Rani.

Agreed that they have copied the story line, but how could they cheat us with the heroine of the movie? Gracy Singh was touted as the main heroine in the pre-release publicity of Santosham. But can you believe that it is Sriya (also known as Sreya) who has a major role than Gracy in the movie? May be the producers felt Gracy’s grace was nothing when compared to Shriya. Tsk! This new girl Shriya is very cute. I accidentally blurted this out to Rani and God knows how much convincing I had to do to pacify an angered Rani. She admires Nag a lot and when I complain about that she yells at me saying that the only reason such insecurity creeps into me is because I feel I am not as handsome as Nag. But I don’t agree to that and she makes me eat my own pie by saying that if that’s the case then I don’t have to complain at all in the first place. Whatever may be the case, girls these days are becoming too intelligent. They have answers for each and everything.

We have a new shorty – Gracy Singh – in this film. She reminded me of Jaya Bachchan most of the times, whenever she had to raise her head 80 degrees upwards to look into the eyes of Nagarjuna. I heard somebody saying that she looked like an elder sister to Nagarjuna. Is that a comment on Gracy Singh or a compliment to Nag?

Punjabis have this penchant for English names. How else would one justify names like Lucky Singh, Lovely Singh, Happy Singh, Merry Singh, Gracy Singh, Honey Singh … the list goes on. Do you know what that name of Nag and Gracy’s son in this film is? It is Lucky! Did Gracy Singh suggest the name Lucky to the director?

Try recollecting the last film in which Nagarjuna cried. It was ‘Nuvvu Vastavani‘, when he comes to know that his mother is no more. Nagarjuna again wept a couple of times in ‘Santosham’. Did you get the link? Santosham is Nag’s biggest hit after ‘Nuvvu Vastavani’. Nag, with his usual charm, attracts girls to theaters who in turn pull in guys like magnets attracting rusty iron pieces. Now with his tears he has devised a new strategy of attracting the ladies (read aunties) who have now a days become couch potatoes sitting before the TV watching their favorite sitcoms. If ladies are wooed, then given their generous nature, they bring along their kids and husbands too. No wonder theaters screening Santosham are jam-packed. I am sure K Vijaya Bhaskar has noted down this point of inserting some crying scenes for Nagarjuna in ‘Manmadhudu‘ too in a bid to make it a hit.

Given my ample free time during these summer holidays, I have been trying to analyze what it takes to make a hit film. After watching a couple of films countless times, I have come up with a 3-point theory for a film to become hit.

1. Positive or negative? Be definitive: Every film has both positive and negative points. When positive points dominate the negative points, the film becomes a hit. If negative aspects take over positive aspects, then the film goes for a toss.

2. Not just actor but also character: A hero appears good in one film and bad in another film. But its not so. Hero is the same. What’s different is his characterization. If the characterization is good, we fall in love with the character even though it does bad things and judge the hero to be good in that film.

3. Max for Climax: Did you ever try to guess what lingers most in the minds of the audience when they come out of the theater? It’s neither the hero introduction nor the twist in interval but the climax. As it’s the last scene of the film that stays in the minds of the audience. If the climax is good, then the movie floats with pride and if the climax is bad, the film sinks into oblivion.

I was told that Chiranjeevi could not attend the audio function of Santosham due to some ‘unavoidable’ reasons. Do you know what Chiru did instead? He sent an ‘All the best and a Happy Ugadi‘ message to all the Nagarjuna fans through Allu Arvind. Looks like Chiru’s wishful presence is doing wonders.

The only unhappy moments in this otherwise happy movie are when Kota tries to crack some jokes. The type of jokes he cracks completely cracked my sense of humor. He is supposed to be Nag’s boss and the head of L&T Company (New Zealand branch). Now does L&T stand for Laughandi & Tittandi? I am also glad that he is called ‘Himsa Raju‘ and not ‘Hasya Raju‘ in the movie.

Ah Feelings! No, I am not talking about the brand of ladies undergarments, you perverts. I am indeed taking about the new wave of movie titles churned out these days talking about feelings. Ullasam, Anandam, Paravasam, Istam, Santosham …. Can we expect movies with titles like Pulakarintha, Kavvintha, Udvegam, Aaratam, Akrosham etc in the near future? Lets wait and watch.

Guys, I got to go. Rani and I are going to watch Santosham again. She told me that she liked Nag’s action very much in the movie and that she has to watch the movie again for that reason. I am not as gullible as she thinks. I told her that I was moved by Shriya’s action and that I would definitely accompany her to the movie just for Shriya. Before Rani doubted my intentions I quickly added – just for Shriya’s action.

Budugu – the famous character of Mullapudi Venkata Ramana- talked about Manmadhudu


Some excerpts from the article published on

What is Budugu Blah Blah?
Budugu – the famous cartoon character from Mullapudi Venkata Ramana and Bapu combo – jumps into idlebrain team and tells you cute little things every week. Listen to this 10-year-old naughty kid talk sense and share his valuable gossip!

Who is not a fan of Sirivennela and his beautiful lyrics? I listen to Sirivennela’s lyrics carefully and I remember this line written by him for a song in Eeswar that says – Evari kalalakotaku maharaaju vaaderaa! This is a universal statement that is applicable to everybody starting from a roadside beggar to the world’s richest millionaire. Why I am blurting all this is because I want to conveniently modify Sirivennela’s lyrics and quote my own statement – ‘Evari Kalalakotaki Manmadhudu vaaderaa’. Rani tells me that I am the most handsome guy in this world. Don’t you agree? I am Manmadhudu and Rani is my Rathi Devi. When it comes to Telugu filmdom, who else can justify the title Manmadhudu other than Nag? I saw this film twice already and I could not hold back sharing my ramblings with you guys!

It made news when this film was announced is the combination of Trivikram and Vijaya Bhaskar. The rumor that was splashed at that time was the astronomical amount that is paid to this successful duo. I made my own research and found that director Vijaya Bhaskar is paid a remuneration of 1 crore. A happy Nag was impressed so much with the work that he presented a swanky ship-like car to Vijaya Bhaskar. Dialogue and storywriter Trivikram is paid a fat sum of 70 lakhs. I guess I should become a director like Vijaya Bhaskar when I grow up. But Rani says I should be in the position of Nagarjuna when I grow up so that I could employee people like Vijaya Bhaskar. Women are greedy. What do you say? Or is that why they say, behind every successful man there is a woman?

When I speak about Trivikram, I just can’t resist from commenting on his adeptness in copying scripts and ideas from Hollywood films.

1. The basic point of ‘he hates women’ is inspired by Mel Gibson’s home production ‘What women want’. Hero gets electrocuted in that film there by getting special gift of listening to what women speak to themselves. Here Nagarjuna fixes secret mikes to find out what women are talking.

2. Nagarjuna suffers from Hydrophobia in this film. When he resists crossing a water bridge, heroine Sonali asks Nag to look into her eyes and walk over the bridge. In the climax, the same Nagarjuna jumps into the Godavari river to reach heroine who is taken in a boat to the marriage venue. Both these concepts (hero looking into heroine’s eyes to forget Hydrophobia and the same hero jumping into water for heroine in climax) are ripped off from another foreign flick ‘Four for Venice’.

3. Did you remember ‘Chelia Chelia’ – the last song in this film – where hero travels on a range of vehicles to reach the marriage venue? The same kind of thing was done in a Telugu film earlier titled ‘Holi’ starring Uday Kiran for a song called ‘Priyatama’ Nobody bothers here if you are original or not.

What audience want is whether he/she got entertainment worth his/her ticket price or not. And Trivikram knows it better than anybody. That’s why I remember somebody saying – ‘Jo Jeeta Wohi Sikandar’. When I was watching Manmadhudu film with Rani, she realized at one point that ‘Manmadhudu’ would become a super hit. I felt proud about her instincts and felt really happy that she would assist me the same way when I become a big director in future. I asked her as to what made her think that way. She immediately told that Nagarjuna cried in this film and that all films of Nag in which he cries became blockbusters. These women never change! Sentiment is the best form of ointment for their weird mentalities!! Another point I notice in this film is a red sports car getting out of shape when a drunken Nag jams his car into a big lorry. This scene has similarities with ‘Santosham’ – the heroine dies because of car accident in the flashback.

Coming to the rapport between Trivikram and Vijaya Bhaskar – I have an interesting observation to make. I am told that Trivikram don’t write dialogues just like that. Both these guys (Vijaya Bhaskar and Trivikram) sit in a closed room and the take the roles of two characters and start talking to each other and give repartees and counters. Then they would pick up the best counters and dialogues from the conversation they make. That is the reason why the films made in this combination (Trivikram – Vijaya Bhaskar) would become hilarious comedies. Talking about sentiments, I am told that Vijaya Bhaskar and Trivikram watch the first show (11 am show on release day) of their films in Thirupati and Bheemavaram (Trivikram hometown) respectively.

A talk about glamour in this film. Nagarjuna is looking ravishing with his killer looks. Do you know the secret behind Nag looking extra-glamorous in this film? I am told it is none but the cinematographer Sameer Reddy. It is rumored that Sameer Reddy instructed Nagarjuna to take a 4-hour sleep before the shoot. Sameer used to wake Nagarjuna up an hour before that shoot. When Nagarjuna gets up from a sound sleep, he looks pretty fresh and extra-glamorous. Do you guess what happens when our other top heroes wake up from sleep? Their face looks very chubby (Well, some of them are already extra-chubby. Is it not?)

As Rani is engrossed in looking at the charm of Nagarjuna in three party songs of Manmadhudu, I can’t help deviating my attention to the female dancers at the backdrop.

I am having a good flow today. But Rani is having a bad temper. She does not like me addressing girls (lots of visitors of idlebrain are girls, I heard). I tried explaining Rani that Manmadhudu has only one girl friend – that is Rathi Devi. Would anybody save me from this over-protective Rani?

The importance of Chanadal in our meal

Many of you might have already known about the importance of this dal and also about Dr.Mendosa’s website. Actually Kameswari has recommended this site to me (I guess in 2006), when my husband got diagnosed with diabetes. You may think why am I bringing it to everyone’s attention at this point and some may even wonder whether I have diabetes – NO, I am not diabetic, but somehow for the last few days, I am eating boiled chennadal (not completely boiled, but boiled enough) + with some vegetable/s of my choice as a snack and it is very filling, so I remembered its nutritional value and medicinal value too and thought of sharing with everyone I care about.

With its low glycemic index, channadal is the staple food for any one. The glycemic index is about the quality of the carbohydrates, not the quantity.

When you make use of the glycemic index to prepare healthy meals, it helps to keep your blood glucose levels under control. This is especially important for people with diabetes, although athletes and people who are overweight also stand to benefit from knowing about this relatively new concept in good nutrition.

Especially for people with diabetes, I strongly recommend this food in some form or other everyday. You can read more about it at Dr.Mendosa’s website and at the very end of the home page, we can find innumerable recipes. – Living with diabetes

About glycemic index

My favorite recipe of Channa dal (which my mom used to make and I loved it when I was a kid) – I’ll add it in my recipes section soon.