Spinach soup

imageSpinach is one of the wonderful green-leafy vegetables often recognized as one of the functional foods for its wholesome nutritional, antioxidants and anti-cancer composition. Its tender, crispy, dark-green leaves are one of the favorite ingredients of chefs all around the planet.

Fresh leaves are rich source of several vital anti-oxidant vitamins like vitamin A, vitamin C, vitamin K, B complex, and several minerals.

It is also good source of omega-3 fatty acids.

 

 

 

Spinach Soup:image

Sauté sliced onion, and washed spinach in oil/ghee.
Add mixed italian herb seasoning, chilli flakes, no salt at this stage.
Add a little milk and cook until done.
Cool and puree.
Put back in the pan, dilute puree with more milk+water.
Add salt to taste.
Warm thru, no boiling.

recipe courtesy – Meena 😍

I have added tomato, mini soya chunks, and tofu, And instead of Italian herb seasoning, I have added garlic, cinnamon, cardamom and cloves powder to it. It almost tastes like palak paneer but milk adds a very liquidy and silky texture.🍲🍲🍲🍲

Bon appetit 😋😋😋😋