Pumpkin Soup

imagePumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories.

Pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant known to give orange vegetables and fruits their vibrant color and which is converted to vitamin A in the body

Pumpkin soup:

Dice Pumpkin- 1 Cup fullimage
Finely slice 1 small onion, and 1 Tomato.
In a little extra virgin olive oil, saute onion, tomato and when well done, Add salt, dash of chilli powder/sambar powder, turmeric to taste.

Once onion, tomato masala is done , saute the pumpkin Until raw smell goes. Sprinkle a little water and pressure cook until Pumpkin is cooked.

Cool and puree finely. Add a little tamarind pulp and bring to the boil.

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Recipe credits : MeenaΒ