Pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant known to give orange vegetables and fruits their vibrant color and which is converted to vitamin A in the body
Dice Pumpkin- 1 Cup full
Finely slice 1 small onion, and 1 Tomato.
In a little extra virgin olive oil, saute onion, tomato and when well done, Add salt, dash of chilli powder/sambar powder, turmeric to taste.
Once onion, tomato masala is done , saute the pumpkin Until raw smell goes. Sprinkle a little water and pressure cook until Pumpkin is cooked.
Cool and puree finely. Add a little tamarind pulp and bring to the boil.
Recipe credits : Meena